As a sleep consultant, I provide sleep expertise to organisations. This might be media commentary, presentations or radio appearances. I also regularly write articles relating to sleep issues. For more information on these pieces, follow the links below.
If you would like to discuss how I can help you or your business with sleep advice and awareness, please get in touch.
Improving your daytime performance through sleep
How to use light to help boost sleep health and alertness
How seasons affect sleeping patterns
Sleep for women: Improving sleep during PMT, pregnancy & menopause
New Year’s resolutions to improve your sleep
Top tips for sleeping in hot weather
Sleep and mental health
Relaxation techniques to help you sleep
