Sleep Expert

As a sleep expert, I advise companies on important aspects of sleep relevant to their business. In this capacity I have done media commentary and presentations as well as radio appearances. I have also written regular articles relating to sleep issues. For more information on these pieces, follow the links below.

If you would like to discuss how I can help you or your business with sleep advice and awareness, please get in touch.

Improving your daytime performance through sleep

How to use light to help boost sleep health and alertness

How seasons affect sleeping patterns

Sleep for women: Improving sleep during PMT, pregnancy & menopause

New Year’s resolutions to improve your sleep

Top tips for sleeping in hot weather

Sleep and mental health

Relaxation techniques to help you sleep

Why does my teenager go to bed so late?

Tips to help you sleep